Ex-Fit classes are designed to make each participant the fittest version of themselves. Every class will be completely different, and participants will never know what is going to be thrown at them until they walk into class that day. Each class will feature a general overview as well as demonstrations, and practice with the new exercise. We will then finish up the class with a circuit training exercise meant to use the newly learned skills along with other exercises designed to help each participant in developing a total over all fitness level.
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